Kidney Bean Sandwich Spread
Wednesday, March 07, 2007
When I was taking Home Ec. in junior high back in Fairview, Alberta one of the most memorable cooking projects was a sandwich day. We made a sandwich filling out of carrots, peanut butter, and raisins and another out of mashed kidney beans, mayonnaise, and chopped onion. This is a leaner version of the kidney bean sandwich, sharpened with cumin. I also like using it as a dip with crackers.
Mash one 14 oz can of red kidney beans and stir in one tablespoon minced onion, half a teaspoon toasted ground cumin, and salt to taste (the beans might have been canned with enough salt already). Use as a sandwich filling or dip with crackers or chips. Better the next day.
The carrot salad shown is from a Food TV blog. I love this salad - brightness, tang, crunch. Both these recipes you can make on Sunday night and eat for the next couple of days.
Labels:
salad,
sweets and snacks
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7 comments:
I love a good white bean mush sandwich. I'll have to try this!
Really looking forward to trying this. I love your blog!
Your blog is now as creative as your recipes, Pepper. It all looks great.
First time stumbling on to your blog, I really like your recipes! Keep up the great work.
Best,
Daniel
http://casualkitchen.blogspot.com
Love the new look to your blog, and I can't wait to try the kidney bean sandwiches!
Thanks Sara and Mimi, the previous reno project had not-as-expected results so I tried a redo. Like many Blogger blogs, is is part of the upgrade to the new version.
Oh, I'm going to try this with black beans, garlic, and cumin....
Great blog, mind if I link back to you?
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